Tue, 12 Mar 2013 19:30:00 GMT | By Rob Kemp
What to expect when you’re expecting

Pregnancy comes with it's own poses



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 “Your postural muscles change as your body changes during pregnancy,” says Dr Jenny Sutcliffe, physiotherapist and author of The Back Bible (Bloomsbury). “Your back muscles have to work harder to help carry your growing baby and your increased bust size can shift your centre of gravity.” You can ease some of the strain by sleeping on your side with a pillow under your stomach too – be sure to lift and bend correctly and exercise practising pelvic tilts regularly too.

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