Tue, 03 Dec 2013 12:15:00 GMT | By IANS

Want to drop a size by X-Mas, follow celebs' diet

Here are the diet plans celebs like Megan Fox, Jennifer Aniston, Pippa Middleton and Holly Valance swear by


Want to drop a size by X-Mas, follow celebs' diet (© Reuters)

Do you want to look your best during the festive season? Drop those extra pounds by opting for suitable celebrities' diets.

Mirror reports that experts have assessed the diets Megan Fox, Jennifer Aniston, Pippa Middleton and Holly Valance swear by.

Pick the plan that's right for you and drop a dress size in time for Christmas:

Top nutritionist Angela Dowden gives her verdict on which ones work best.

1. Weight Watchers - loved by Patsy Kensit

How it works: Sign up and follow joined Weight Watchers' ProPoints plan. Every food is worth a different number of 'points', all of which add up to your weekly limit. Your limit will depend on your personal health and weight loss goals.

The expert says: “Weight Watchers is nutritionally sound and gets the thumbs up from docs. You're encouraged to eat lots of fruit and vegetables and nothing's banned.

"Instead you think about the quality of what you eat in terms of how it curbs your hunger rather than just counting calories. There's a big emphasis on group support too which helps a lot of people.”

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