Thu, 14 Nov 2013 09:30:00 GMT | By IANS

Tips to have a healthy lifestyle

Not getting enough time to exercise? Use stairs instead of lifts and escalators or indulge in physical activities like crunches or knee bends, say experts


Tips to have a healthy lifestyle (© Various)

Femalefirst shares easy tips to have a healthy lifestyle:

1. Morning exercise

Tips to have a healthy lifestyle (© Corbis)

Indulge more in physical activities. When you get out of the bed in the morning, before heading to the shower, try doing 15 knee bends, 15 lunges and 15 crunches.

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