healthy mind



Giving thanks for good health

Giving thanks for good health
Thanksgiving is the perfect time to take a minute and be grateful for all that we have. We decided to be thankful for good health and all the advances and information available that make it possible for us to stay healthy.

Domestic abuse: How can we help domestic abuse victims?

Domestic abuse: How can we help domestic abuse victims?
If you notice a friend, a neighbour, a stranger suffering from domestic abuse, reach out! You may end up saving a life! Click to subscribe to our healthcare channel on Youtube! mDhil met up with Celina, a coordinator from Crisis intervention centre, Vimochana to find out what Indian women can do if they have been victims of domestic abuse.

Why smoking and tobacco are never cool

Why smoking and tobacco are never cool
For decades, smoking has come with a completely undeserved ‘cool’ tag. Our role models, be it on-screen or off have often come with a smouldering cigarette in their hands. But do we really know what these ‘puffs’ are doing to us? As we smoke to indulge in this ‘Oh-I-am-so-cool’ delusion, all we are inviting is one more life-style hazard.

Kick that butt. Stop smoking!

Kick that butt. Stop smoking!
If you are addicted to tobacco and want to quit, then read on to find out what can help.

We’re similar in our differences

We’re similar in our differences
On Women’s Day, Nathalia Caldas, Brazilian national and travel addict, tells us what it’s like to be a female expat working in India. 

Gastritis – Acute and Chronic

Gastritis – Acute and Chronic
Do not take pain or burning sensation in your stomach lightly, it can be gastritis.

Thoracic outlet syndrome – Causes, diagnosis and treatment

Thoracic outlet syndrome – Causes, diagnosis and treatment
Love alone isn’t enough to keep a couple together. There are few crucial issues that require discussion prior to getting married.

Valentine’s Day special–Tips for long lasting relationships!

Valentine’s Day special–Tips for long lasting relationships!
A few valuable tips from the expert for a long lasting relationship on this Valentine’s day!

Before you say I DO

Before you say I DO
Love alone isn’t enough to keep a couple together. There are few crucial issues that require discussion prior to getting married.

Best food gifts for your valentine!

Best food gifts for your valentine!
This Valentine’s Day heat up your relationship by gifting the love of your life with the most romantic food gifts!

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