How to fight tummy bulge

The right diet is the key, say experts. Dr Pallavi Vaish, dietician, Healing Touch clinic says, "To fight away that paunch, one should go for a diet that is low on fat, low on calorie and includes moderate protein and fibre." According to dietician Dr Reeta Shankar, "A wise selection of food that helps in fighting the bulge can go a long way in keeping your tummy taut and toned." She adds that one should combine that with half an hour of physical activity every day. Here are some food items that Dr Shankar recommends to fight belly fat.