How to fight tummy bulge
Whether you are an avid dieter or a work-out freak, it’s often difficult to tuck that offending belly bulge once it starts showing. While going on a crash diet may seem like a fast option to you, health experts have always maintained that it can be hazardous. Another quick fix, the now readily available body shapers, are an effective but not a permanent solution. So what should a girl do?
The right diet is the key, say experts. Dr Pallavi Vaish, dietician, Healing Touch clinic says, "To fight away that paunch, one should go for a diet that is low on fat, low on calorie and includes moderate protein and fibre." According to dietician Dr Reeta Shankar, "A wise selection of food that helps in fighting the bulge can go a long way in keeping your tummy taut and toned." She adds that one should combine that with half an hour of physical activity every day. Here are some food items that Dr Shankar recommends to fight belly fat.