Generally, yogurt is being perceived as a kind of health food, which is high in protein, low in fat and rich in vitamins. In fact, curd may be one of our oldest foods as it finds regular mention in the Vedic texts. The raitas that adorn Indian tables can claim a heritage that goes back to at least the 12th Century when we find curd spiked with mustard seeds, pepper and cinnamon and served as an accompaniment to other dishes. And whether in the pages of the Artha Shastra or in Akbar's kitchen (as documented in the Ain-I-Akbari) yogurt was used as a tenderizing marinade.
- It enhances natural resistance and contains a good quantity of phosphorus as well as 88% water.
- Individuals with a threat of osteoporosis ought to consume no less than one helping of yogurt every day.
- It has as well been asserted that yogurt may defend against certain kinds of cancer but more studies have to be conducted.
What's available in the stores?
Three kinds of yogurt - Regular or whole milk, low fat and skim. Low-fat and skim yogurt are beneficial for individuals who are on a cholesterol reducing diet or simply trying to maintain their weights. These types of yogurt do not increase blood cholesterol concentrations.
Probiotic yogurt: It's good for you
Research shows that we need to have "friendly" bacteria in our bodies to remain healthy. One such type of beneficial bacteria is probiotic bacteria. So when you're shopping for yogurt, look for brands that contain probiotic bacteria such as Bifidobacteria and Lactobacilli. With so many products in the market, use a trial-and-error approach. Try eating a product, and see if you feel better. And if you find something that seems to work, keep in mind that you have to eat it regularly.
Yogurt for moms-to-be
A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while you're expecting. Also, some people who are lactose intolerant can tolerate yogurt.
Yogurt for a longer life
The highest quality yogurt in your grocery store contains live bacteria that provide a host of health benefits. Research studies have shown that increased yogurt consumption, particularly in the elderly, may enhance the immune response, which would in turn increase resistance to immune-related diseases. A human study has confirmed that a daily serving of probiotic-rich yogurt bolsters your body's ability to protect you from infection.
