Fri, 21 Aug 2009 18:08:07 GMT

Oil-free recipes

Thinking about fat free foods? Then put the oil out of your kitchen and try this delicious oil-free recipes!


Chicken Fry sans oil

Ingredients:

Chicken - 1 kg
Curd - 1 cup
Chilly powder - 1 tbs
Salt - as required

Method of preparation:

Add all the above ingredients together and leave aside for just 10 minutes.

Then cook in a pressure pan for about 10minutes. After that fry it in a nonstick pan, till it becomes dry.

Now decorate with coriander leaves, spring onions and capsicum.

Chicken fry without oil is ready to serve.

(Continued): 2