Aloo ki Tehari
No. of calories per serving: 162
No. of servings in this recipe: 5 (Serving size is ¾ cup)
Description:
Potatoes the eternal comfort food is a surefire hit with all, so here's a potato dish that is both tasty and healthy. Cook this for a leisurely Sunday afternoon and enjoy with the family.
We recommend it for individuals with high cholesterol levels, those watching their calories and even for diabetics.
Remember portion control.
Ingredients:
Long-grain brown rice - 150 g (1-1/2 cup)
Medium-sized potatoes - 2
Water 3 cups
Ginger-garlic paste - 1 tbsp
Cinnamon - 1 stick
Cloves - 2
Bay leaf - 1
Peppercorn - 2-3
Cardamom – 2 pods
Chili powder - 2 tsp
Turmeric powder - 1 tsp
Coriander powder - 2 tsp
Oil - 1 tbsp
Green coriander - 2 tbsp
Salt - 1/2 tsp
Method:
Wash and drain rice.
Wash and cut potatoes into small cubes. Leave the peel on.
Heat the oil, saute the potatoes; remove and keep aside.
Add the whole spice, ginger-garlic paste and fry well.
Add the rice, stir-fry well. Add chili powder, coriander powder & turmeric powder. Stir-fry well.
Add water and salt. Now, add the potatoes.
Cook uncovered till most of the water is evaporated.
Cover and steam for another 7-8 minutes, till rice and potatoes are cooked.
Check if the rice is tender.
Serve hot, garnished with freshly chopped coriander.
Nutritional information: Protein 3.07 g, Fat 3.67 g, Carbohydrates 29.34 g, Dietary fiber1.72 g
Calcium 17.72 mg, Sodium 237.31 mg, Potassium 267.57 mg, Carotene 138.76 mcg
Source:www.NutritionVista.com
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