How do you go about getting that flat tummy - or even that six pack? Well, the abs are probably the hardest part of your body to get into shape. There are people who seem to spend most of their lives working out. What they get is an impressively large chest, bulging biceps and muscle rippled legs. But they still have that little paunch. Well, you need a two-pronged attack to deal with your abs. Remember whatever you eat tends to go on your tummy. So, if you are walloping down 3,000 calories a day you are going to need to burn them and some more to get a fit body. Junk food and alcohol and other fizzy drinks tend to lie on your stomach area and are very hard to shift. So, watch your diet which is cardinal rule number one.
Get rid of the fat
You could get a six-pack SRK would be proud of but if it's hiding under a layer of fat there's little point in having it at all. We suggests shedding any excess pounds by incorporating plenty of cardio vascular exercise such as running, swimming or cycling into your workout so that everyone can see the results of your good work.
Sit up straight
Remember the endless times your mum nagged you to sit up straight. Well, she did it for a good reason. When you sit up straight, it helps prevent your stomach muscles from getting lazy and flabby. Try holding your stomach flat while sitting at your desk during the day to give your waist a real workout without sweating it out at the gym. Sitting on a swiss ball is also a great way to tone up the stomach with minimal effort as you have to use the muscles to keep your balance.
Crunch it
To get that defined line of muscle running down either side of your stomach you need to work your Rectus Abdominis muscle. Perform your repetitions of the crunch which involves laying on your back and using your stomach muscles to bring your knees up to touch your elbows.
