Top Seed: All about fenugreek (methi) seeds
They are good for diabetics and weight-watchers, and have cholesterol-lowering, cancer-preventing, anti-ulcer, anti-fertility, anti-microbial and anti-parasitic properties. They also protect against liver damage.
Decoction (concentration by boiling) of fenugreek seeds is known to reduce glucose levels in blood and urine, and help relieve symptoms of diabetes. For better effects, powdered seeds can be taken by mixing with water or buttermilk 15 minutes before a meal.