What fitness means to this gorgeous girl...

The word ayurveda literally means 'Science of Life'. It is the fastest growing form of alternative medicine in the world. Using only simple and natural remedies, it works from a fundamental level and ensures that your body stays strong and healthy.

Continuing from the last column on yoga for pregnancy; here’s dishing out 10 important nutrients that help during pregnancy according to the famous Jag Therapy.

Kidnap is a big dud and even Minissha Lamba's sexy act couldn't save the lousy film from sinking without a trace. But Kidnap propelled Minissha Lamba from the coy girl next door into the bikini bandwagon. And she agrees that, With a steely resolve, she galvanized herself into action.

Forcing yourself to commit to blah fitness regimes is now a thing of the past. Join us as we traverse from the ancient art form of yoga, through the well established landscape of the gym, to the virgin territory of dance therapy, unearthing alternative approaches to holistic health along the way through the women who embody them. Three women, three approaches

She's a hot momma with a sexy voice. She’s charming, friendly and drop dead gorgeous.

By Sheela Mallaya