Mon, 04 Mar 2013 03:15:00 GMT | By mDhil
What men should eat

Brazil nuts

Brazil nuts (© Getty Images)
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  • Brazil nuts (© Getty Images)
  • Cabbage, broccoli and Brussels sprout (© Getty Images)
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Snacking on nuts in general is good for the heart and skin. Brazil nuts, however, are particularly good for men as they have a high selenium content, which is known to enhance sperm health and mortality.

Selenium also helps reduce LDL or bad cholesterol and acts as mood enhancer.