1. Wearing uncomfortable shoes

From wearing flimsy flip-flops that provide little to no support, to wearing very high heels that can play havoc on the joints, women around the country are guilty of the crime of putting style before support.

While flip-flops or V-slippers seem like a comfortable option for a hot country as ours, most of them provide very little arch or heel support. Also, being as open as they are, they expose the feet to dust and other dirt from the roads.

Heels over 2 inches high have been known to have an adverse effect on the joints and can even contribute to osteoarthritis that affects the knees, hips, ankles and feet.

For daily wear to college or work, remember to wear comfortable shoes that provide cushioning, as well as support to the entire foot.