Wed, 20 Feb 2013 07:24:55 GMT | By Dr Nisreen Nakhoda, mDhil
Tips to fight fatigue

Cut the caffeine

Cut the caffeine (© Getty Images)
  • Tips to fight fatigue (© Getty Images)
  • Get some exercise (© Getty Images)
  • Eat a good breakfast (© Getty Images)
  • Cut the caffeine (© Getty Images)
  • Watch out for stress (© Getty Images)
  • Get enough sleep (© Getty Images)
  • Limit drinking (© Getty Images)
  • Shed those kilos (© Getty Images)
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Research has indicated that caffeine can be an energy sapper when taken in excess. Gradually eliminate caffeine from your diet by avoiding coffee and colas and watch your energy levels increase. You can switch to green tea instead of coffee.