Wed, 20 Feb 2013 07:24:55 GMT | By Dr Nisreen Nakhoda, mDhil
Tips to fight fatigue

When your energy levels are low, everything you do becomes a big task. Click on, for practical tips to fight fatigue.



Tips to fight fatigue (© Getty Images)
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  • Tips to fight fatigue (© Getty Images)
  • Get some exercise (© Getty Images)
  • Eat a good breakfast (© Getty Images)
  • Cut the caffeine (© Getty Images)
  • Watch out for stress (© Getty Images)
  • Get enough sleep (© Getty Images)
  • Limit drinking (© Getty Images)
  • Shed those kilos (© Getty Images)
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If you struggle to make it through the day, avoid a social gathering due to the effort it involves or just feel plain tired day after day; it’s time to step back and rethink what’s bringing you down. Eliminate the things that sap your energy and bring in changes that give your energy levels a boost.

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  1.  
    1 %
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    303 votes
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  3.  
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Total Responses: 25,326
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