Wed, 20 Feb 2013 07:24:55 GMT | By Dr Nisreen Nakhoda, mDhil
Tips to fight fatigue

When your energy levels are low, everything you do becomes a big task. Click on, for practical tips to fight fatigue.

Tips to fight fatigue (© Getty Images)
  • Tips to fight fatigue (© Getty Images)
  • Get some exercise (© Getty Images)
  • Eat a good breakfast (© Getty Images)
  • Cut the caffeine (© Getty Images)
  • Watch out for stress (© Getty Images)
  • Get enough sleep (© Getty Images)
  • Limit drinking (© Getty Images)
  • Shed those kilos (© Getty Images)
Getty ImagesShow Thumbnails
Previous1 of 11Next
Share this Gallery

If you struggle to make it through the day, avoid a social gathering due to the effort it involves or just feel plain tired day after day; it’s time to step back and rethink what’s bringing you down. Eliminate the things that sap your energy and bring in changes that give your energy levels a boost.