Sort the sniffles

Sort the sniffles
Feeling the first snivels of a cold? Yoga isn't just great for getting rid of colds - it can prevent them coming back, too. "Colds can be repaired with yoga - that's the good news," reveals Tara Stiles. "The even better news is the more yoga you practice the less you'll get colds in the first place. A regular yoga practice will strengthen your immunity. Your yoga practice and these additional breathing techniques can cleanse the body and the sinuses, leaving you feeling refreshed and relieved even during the worst of colds."