A breath of fresh air

A breath of fresh air
The emphasis on correct breathing technique means yoga is ideal for those suffering from respiratory conditions while those suffering from insomnia can also benefit. "Certain pranayama (yogic breathing exercises) can be very beneficial for asthma, as well as sleep disruptions caused by sleep problems," says Juliana at New York Yoga. "A yoga teacher with a strong knowledge of pranayama and of yoga therapeutics would be necessary in this regard. Certain restorative yoga poses can also be excellent for asthma."