What are you waiting for?

What are you waiting for?
With yoga increasing in popularity, there's never been a better time to find out more. "I'd suggest that an absolute beginner finds a qualified teacher (the British Wheel of Yoga website is a good start) and trys a beginners' course to learn some of the basics," says Anna Lubliner at www.vanillayoga.co.uk.
"Fundamentally I think you should find a good teacher that you like and that you can learn from. Keep looking until you find that person. The beauty of yoga is that the more you do it the more you want to know and your knowledge and practice will deepen over the years. Acceptance, reflection, growth and happiness can all come with a deepening yoga practice. We should all do yoga because quite simply, it makes us feel better!"