Updated: Tue, 10 Sep 2013 10:45:00 GMT | By Mona Neuhauss
Quick guide to the benefits of meditation

How meditation can improve your health



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How often during the day do you have time to rest your mind? Even when drinking our morning coffee or sitting in front of the TV, our brain is constantly thinking and processing information. Meditation aims to create a time for us to concentrate our attention to where we are in the current moment, and to become aware of what is going on in our mind. With many proven physical, psychological and spiritual benefits, there really isn’t much of a reason not to give it a try and see for yourself.

Click through to find out more about the practice of meditation.
 

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