Nine fitness rules that were made to be broken
Knowing what's best for your body when it comes to exercise can be tough - especially when there is so much conflicting advice around. Here are nine fitness rules that we think were made to be broken
The rules of fitness are changing all the time, so much so that many of those old tips and techniques you were told were essential are either out-of-date or in need of some fine-tuning.
We've put together a list of the workout strategies that are in need of an update and which, when done properly, will help you get lean and mean in no time.