Wed, 03 Aug 2011 14:40:49 GMT | By Zoe Zahra
Speed up your metabolism with thermogenic foods

Ice water

A glass of ice water (© Getty Images)
  • A glass of ice water (© Getty Images)
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Drinking ice cold water burns more calories since your metabolism will increase to warm the water to body temperature. By drinking eight glasses of chilled water throughout the day you could burn 200 calories. And not only does water help fight the fat it also cleans the body of toxins.