Thu, 18 Oct 2012 09:15:00 GMT
Meditation – 10 tips to get started

Sit comfortably



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Your posture makes a difference too. Make sure you are relaxed, comfortable and steady. Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. That you have to sit in Padmasana (the lotus position) to meditate is a very common myth of meditation.

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