Experience the freshness and enjoy your day
Meditation is like an instant energy booster. A few minutes off your daily schedule to charge you up for the rest of the day. Take that time out and experience the wonders of meditation for yourself.
"Meditation happens, you can't do it. You can only create a congenial atmosphere for it to happen." - Sri Sri Ravi Shankar.
Source: Art of Living's 'Meditate India'