How to stress less

Stress is important to combat because letting bad emotions get the best of you can harm your health, your psyche and even your sex drive. The way a person feels inside gets projected on to those around them, and no one wants to be that guy at the party. Stress tends to hit more people during the winter months because the days are shorter and less sunlight is available. Studies have shown a negative correlation between stress/depression and sunlight; in severe cases this is commonly known as Seasonal Affective Disorder.