Getting enough sleep is something too many young adults do not do. Life is so fast paced now that every second counts in order to get it all done in a day. That can mean pulling all-nighters, whether it's a night out with friends or burning the 'midnight fuel' at the office. A lack of sleep can alter a person's mood and make them irritable and more prone to stress. Hitting the sheets at a reasonable hour and creating a space of tranquility in the bedroom will make sleep more effective and keep a person's mind and body well balanced.