Fruit

There are many factors that can lead to an unhealthy heart, a poor diet being one of them. Do you know which foods are good for your heart?

Fruit

High in fibre and Vitamin C, fruit is sure winner where your heart's concerned.  Eating different fruits as part of your five-a-day can help prevent heart disease.  Try keeping some on your desk at work or whizzing yourself up a fruit smoothie after work, lovely!