10 ways to maintain weight loss

You've worked hard to shed those extra kilos - sweating it out at the gym, denying yourself cheese and chocolates - but, it's not over yet.

Most people once they have achieved their target weight fall back into old habits and pile on the kilos within months after losing them. This yo-yo approach to weight loss has its own drawbacks, for one it increases the risk of having a heart attack and secondly, it leads to loose and baggy skin. So, follow the ideas enumerated below to keep those kilos off for good!