Indian sweets and their calorie count

The sweet temptation

Indian festivals call for get togethers with friends and families, shopping for new clothes and indulging in great food. And high calorie Indian sweets play an integral role in this festive food.

While different regions have different types of sweets, usually made of local ingredients, one thing they probably all have in common is the high calorie count. Even the most careful eater tends to get a little lax during the festive season. It’s hard to say no when you’re surrounded by delicious temptations and when everyone around you is indulging and forcing you to indulge in sweets as well.

We all need a little treat now and then. After all, what is life without something sweet to go with it? So here are the calorie counts of popular Indian sweets, as well as exercise options for you to burn them off. This is not to put you off, but instead to help you make informed choices and enjoy the festive season without regrets.

Image credit: AP