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Updated: Mon, 21 Oct 2013 15:15:00 GMT
This Diwali eat right, work out and have fun

As fun as festivals are, you cannot ignore the unhealthy dose of rich food that we intake, leading to unwanted weight gain.

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Festivals bring along happiness, prosperity and loads of rich food high on calories. Be it Diwali, Holi, Id or Christmas, all festivities call for unlimited servings of sweets, snacks and other fatty foods. During festival season it is difficult to stick to your diet as our loved ones expect us to join in the celebrations. You neither want to be snobbish nor a spoilsport by declining every time you are offered any of those “loaded-with-calories” and sinfully delicious stuff.

Now the question arises: how to make merry and stay in shape as well? The answer is simple – a little bit of cheating, some food swapping, and smart ways of eating will do the trick.

How not to fall off the wagon during festivals

Follow the simple tips and avoid accumulating those extra kilos during the festival season.