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BeBeautiful
17/02/2010

Get gorgeous: Skin care in dry weather

Get gorgeous: Skin care in dry weather

Good food guide

Needless to say, food plays an important role in general health care. Continue to eat a balanced diet that includes protein, carbohydrates and fat. Yellow and orange fruits and vegetables are beneficial as they are high in beta-carotene, an excellent antioxidant. Rich in vitamin E, soy foods are also very effective in reducing dry skin and wrinkles.

Omega-3 fatty acids are a family of unsaturated fatty acids that are known to be very beneficial for the human body. They are also very good for combating dry skin and can be found in certain cold water fish like salmon and in flax seeds. Omega-3 capsules are also widely available in the market and you could speak to your physician about including them in your daily diet.

Source: India Syndicate

Plus:
Feet Beautification: A fishy business
Get Gorgeous: The importance of earth friendly products

17/02/2010

Get gorgeous: Skin care in dry weather

Get gorgeous: Skin care in dry weather

Good food guide

Needless to say, food plays an important role in general health care. Continue to eat a balanced diet that includes protein, carbohydrates and fat. Yellow and orange fruits and vegetables are beneficial as they are high in beta-carotene, an excellent antioxidant. Rich in vitamin E, soy foods are also very effective in reducing dry skin and wrinkles.

Omega-3 fatty acids are a family of unsaturated fatty acids that are known to be very beneficial for the human body. They are also very good for combating dry skin and can be found in certain cold water fish like salmon and in flax seeds. Omega-3 capsules are also widely available in the market and you could speak to your physician about including them in your daily diet.

Source: India Syndicate

Plus:
Feet Beautification: A fishy business
Get Gorgeous: The importance of earth friendly products

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