Be the fittest bride
Top Tip: "Working out first thing will help keep your motivation high all day, as you won’t want to undo your good work by eating fatty treats. Also, you haven’t got all day to find reasons you have to skip"
Celeb clients :Imran Khan, Kunal Kapoor, Katrina Kaif
Top Tip: "Breathing exercises must be a part of your wellness plan. Deep breathing or conscious breathing help to de-clutter the mind, brings better clarity of mind and alleviates tension, stress, worries and negative thoughts."
Celeb clients : Anil and Nita Ambani, Carol Gracias, Tanushree Dutta, Tisca Chopra
Top Tip: " Embrace the weights! Weight train 3-4 times a week. Find smart programs to follow using fitness apps, a class at the gym, or a trainer for whom you get a good recommendation. On the day of the wedding if you want to weight train or do cardio, be sure you have at least 3 hours before getting dressed for your muscles to "flatten out" and get rid of the lactic acid build up."
Celeb clients: Ryan Gosling, Natasha Bedingfield, Mandy Moore, Sean Hayes
Top Tip: "I recommend that all brides do surya namaskars as it works like magic! It helps improve energy and flexibility, tones your body and knocks off the weight as well as the inches."
Celeb clients: Kareena Kapoor
Top Tip: "For a great glute exercise, try adding lateral band walks to your routine. Place a mini-band around both legs (just below the knees). Take small steps to your right for about 20 feet and then sidestep back to your left for 20 feet. That’s one set; perform two additional sets."
Celeb clients: Claire Danes, Natalie Portman, Eva Mendes, Anne Hathaway, Kate Hudson
Top Tip: "I recommend strengthening the rhomboids and triceps to pull your shoulders back, give you a natural breast lift, and give you a long, lean and strong upper back and arms. Here are four exercises in particular: Dumbbell rows to work the rhomboids, cable rows to strengthen the upper back, lying dumbbell triceps extension for the back of the upper arm, single dumbbell triceps overhead extension will challenge your posture while toning your triceps."
Celeb clients: Jennifer Hudson, Lady Gaga, Megan Fox, Natalie Portman, Katy Perry, Miley Cyrus, Rihanna
Top Tip: "Start your exercise program as soon as you start planning the wedding. Don't think you can get bride ready a few weeks before."
Celeb clients : Gwyneth Paltrow, Jennifer Lopez, Courtney Cox and Kristin Davis